Ingredients

Ingredients for tacos

  • 2 packs of chicken bites
  • 1 pack of taco wraps
  • 1 butternut squash (peeled and chopped)
  • 1 broccoli 
  • Giant wholemeal couscous
  • 1 white cabbage (sliced thinly)
  • Salt and Pepper to season
  • 1 tsp paprika

Ingredients for ketchup

  • 4 tbsp tomato puree
  • 1 tbsp maple syrup
  • 1 tbsp white wine vinegar
  • 1 tbsp water
  • 1 tsp onion powder
  • 1 tsp garlic powder

 

Method

STEP 1

Preheat your oven to 190C 

STEP 2

Place your chopped butternut squash in the oven and drizzle with olive oil, salt and pepper and your paprika and bake for 30 minutes. 

STEP 3

Whilst your butternut squash is baking, boil your broccoli florets until just cooked and drain and leave to the side. Don’t overcook them as they can turn mushy.

STEP 4

To make your cous cous, simply pop 100g into a bowl and pour over boiling hot water and leave for around 8 minutes to cook. 

STEP 5

To make your ketchup, simply pop all of your ketchup ingredients into a bowl and whisk until it starts to come together, taste as you go and season with salt and pepper if you wish.

STEP 6

Remove your butternut squash from the oven and start to make your tacos!

STEP 7

Layer your wrap with sliced white cabbage, followed by your drained cous cous, butternut squash and a couple of broccoli florets and then top with your chicken bites and your ketchup. To add an extra bit of heat, add some chilli to your ketchup. Enjoy!