Serves: 2 Preparation time: 5 minutes Cooking time: about 10 minutes Little olive oil, for brushing and drizzling 2 large flour tortilla wraps 8 tablespoons barbecue sauce 125 g grated mozzarella cheese 150 g sweetcorn, from a can drained 1 small red pepper, deseeded...

Serves: 2 Preparation time: 5 minutes Cooking time: about 16 minutes 1 tablespoon sunflower oil 1 onion, chopped 1 clove garlic, crushed 2 cm piece root ginger, peeled and grated 2 tablespoons tikka curry paste 100 ml passata 100 ml chicken stock or water 100 ml...

Serves: 2 Preparation time: 10 minutes Cooking time: 25 minutes 175 g dried penne 1 small onion, roughly chopped 15g unsalted butter 15g plain flour ½ teaspoon Dijon mustard 300 ml milk 75g Parmesan cheese, grated 2 tablespoons freshly chopped chives salt and freshly...

Serves: 2-3 Preparation time: 10 minutes Cooking time: 10 minutes 175 g lightly salted corn tortilla chips 400 g can black beans, drained and rinsed 225 g tomato salsa 12 Jalapenos, drained 125 g grated mozzarella 2 x 50 g packs Peparami Pep’d Up Chicken Bites...

Serves: 2 Preparation time: 25 minutes Cooking time: about 25 minutes For the fries: 2 medium potato, such as Maris Piper 2 teaspoons olive oil sea salt For the coating: 25 g panko breadcrumbs 2 teaspoons dried mixed herbs ½ teaspoon smoked paprika 25 g Parmesan 4...

Serves: 2 Preparation time: 5 minutes Cooking time: 12 minutes 1 tablespoon sunflower oil 1 small onion, finely chopped ½ green pepper, deseeded and chopped 125 g basmati rice, rinsed ½ teaspoon turmeric ½ teaspoon dried chilli flakes ½ teaspoon smoked paprika 125 g...

Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes 125 g dried macaroni 50 g baby spinach 50 g diced chorizo 75 g light cream cheese 100 ml semi- skimmed milk 75 g mature Cheddar cheese, grated 2 x 50 g packs Peparami Pep’d Up Chicken Bites 8 cherry or...

Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes 3 tablespoons dark soy sauce 1 tablespoon Gochujang paste 35 g soft brown sugar 50 ml water 2.5 cm fresh ginger, peeled and finely grated 1 clove garlic, crushed 1 tablespoon rice wine 1teaspoon toasted...

Serves: 2 Preparation time: 10 minutes Cooking time: 25 minutes For the sauce: 1 tablespoon vegetable or sunflower oil 1 onion, finely chopped 2 cloves garlic, crushed 2.5 cm piece root ginger, peeled and finely grated 1 carrot, peeled and diced 2 tablespoons mild...

Serves: 2 Preparation time: 4 minutes Cooking time: 7 minutes Finely grated zest and juce 2 lemons 4 tablespoons sweet chilli sauce 2 tablespoon light soy sauce 1 teaspoon cornflour 1 tablespoon sunflower oil 50 g tenderstem brocolii 4 spring onions, thinly sliced 50...

This is really spicy, if you prefer less heat choose a milder red chilli. Serves: 2 Preparation time: 5 minutes Cooking time: about 30 minutes 1 tablespoon sunflower oil 1 small onion, chopped 1 clove garlic, crushed 200 g chopped tomatoes, from a can 1 red pepper,...

Makes: 4 wraps Preparation time: 15 minutes, plus 30 minutes marinating time Cooking time: 5 minutes 2 x 50 g pack Peparami Smokin’ Chicken Bites For the marinade: 1 tablespoon olive oil 1 tablespoon lemon juice 1 clove garlic, crushed 1 teaspoon dried oregano ½...